Scientists, or psychologists, or a special task force of People Who Know Things Like This say it takes exactly 21 days of doing something for that something to become a full-fledged habit. 20 days? Apparently not enough. You must repeat whatever it is for at least 21 days for it to go from “that thing I’ve been doing” to “something I can’t stop doing without experiencing withdrawal.”
I was on vacation for 22 days. Whoops. That was poor, poor planning on my part. Continue reading →
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stalking = so much fun.